Meal Plans & Nutrition

At My Room to Grow Preschool, we believe healthy kids learn better! That’s why we provide nutritious meals and snacks every day—always included in your tuition. As a trusted Poway preschool, we prioritize your child’s health and development through carefully planned, well-balanced meals.

Our early childhood nutrition program is thoughtfully designed to support healthy habits and learning, making us a top choice among preschools in Poway, CA.

Exploring Flavors at Our Preschool

We use mealtime to introduce your child to new flavors and textures from around the world. Our weekly menus are shared with families in advance so you know exactly what your child is enjoying each day.

At our Poway preschool, children learn to:

• Try new foods and expand their palates
• Develop good table manners
• Practice sharing and cooperation
• Discover the joy of different tastes and cultural foods

Every Bite is a Learning Experience

Learning extends beyond the classroom. Mealtimes at My Room to Grow Preschool are special moments for children to:

• Practice independence and responsibility
• Engage in conversations with peers and teachers
• Participate in family-style eating, promoting a strong sense of community

We serve all meals family-style, encouraging self-serving, politeness, and mealtime conversation. This mindful approach helps children build social-emotional skills and independence.

Encouraging Even the Picky Eaters

Selective eaters are supported with patience and consistency. Children’s taste preferences evolve through exposure, so we create positive experiences with a diverse range of nutritious foods. Our meals are not only healthy but delicious and kid-approved.

Accommodating Allergies and Special Diets

Our staff understands the importance of food safety and inclusivity. If your child has allergies or dietary restrictions, we will work closely with you to create a personalized meal plan. We ensure that every child feels safe, included, and well-nourished.

Our Daily Meal Schedule

• Morning Snack (9:00 A.M.) – A nutritious start to keep energy levels high
• Hot Lunch (11:30 A.M. – 12:30 P.M.) – A well-balanced, warm meal prepared fresh
• Afternoon Snack (3:30 P.M.) – A healthy refresh to fuel afternoon activities
• Additional Small Snacks as Needed – Ensuring every child stays nourished throughout the day

Sample Menu

Morning & Afternoon Snacks (9:00 a.m. & 3:30 p.m.):

• Crackers and cheese
• Pretzels and apples
• Homemade banana or zucchini bread
• Fresh vegetables and dip

Lunch (11:30 a.m.):

• Pasta with vegetables
• Tuna salad with fruit
• Tomato soup and crackers
• Green beans with rice

Benefits of Family-Style Eating at My Room to Grow Preschool

Our family-style eating approach offers many benefits:

Developmental Benefits;

• Social Skills: Children learn to share, take turns, and communicate respectfully
• Language Skills: Mealtime conversations help develop vocabulary and expression
• Motor Skills: Using utensils and serving food supports fine and gross motor development
• Healthy Habits: Encourages kids to try new foods by observing peers

Emotional & Cognitive Benefits;

• Social-Emotional Growth: Builds empathy, patience, and friendships
• Cognitive Skills: Teaches decision-making with portion sizes and food choices
• Routine: Predictable mealtime routines offer comfort and stability

Practical Benefits;

• Responsibility: Children learn to help with setup and cleanup
• Independence: Builds confidence and self-care skills in everyday routines

Healthy Habits Begin at My Room to Grow Preschool

As one of the most trusted preschools in Poway CA, we believe in nourishing young minds and bodies.

If you’re looking for a Poway preschool, pre-K program, or transitional kindergarten that offers a comprehensive nutrition plan, you’ll find everything your child needs right here.

Schedule a tour today and learn more about our meals, learning programs, and commitment to whole-child development!